RECOMMENDED DOSE - ADULTS ONLY: Mix 8.6 g (approx. 1 tablespoon) in half a cup or more of cold water, juice, or your favorite beverage per day.
CAUTIONS: Consult a health professional prior to use if you are pregnant or breastfeeding; if you have any health condition; or if you are taking any medications. May cause mild gastrointestinal disturbances.
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